Inner Thigh Workouts & Thigh Gap Truth Revealed!

The thigh gap. A small amount of space between your legs that females everywhere beat themselves up over. Many females see this gap as a sign of “skinny” or “in shape”, but they are terribly wrong. In order to obtain a natural thigh gap your body composition must be changed. Thigh gaps are solely based on bone structure, and you shouldn’t damage yourself over bones. Girls with thigh gaps have wider hips that spread their pelvic bones out. The only people who have a thigh gap that doesn’t seem natural to their bone structure are corpses with decaying muscles. Many of the pictures of thigh gapped girls are taken with a certain modeling technique. You simply stick your feet together, arch your back, stick your bum out but remain upright, and try to push your knees out. This will bow-leg your knees and create a “natural thigh gap”. Your thighs are beautiful, healthy limbs attached to your glamorous body. Embrace them! Love them! Don’t worry about a thigh gap. A man won’t love you less if your thighs touch, and if he does he is not worth your time. According to a survey, 9 out of 10 men would rather their girl not push for a thigh gap and just embrace her own body.

The inner thigh area is an area that is capable of housing strong muscles. Toned thighs start from the inside out and these steps will help you tone up your inner thigh area to become muscular and healthy. No thigh gap, no problem. Let’s begin!

Illustration of first-position plie squat

Begin with heels touching and toes slightly turned out.  Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.)  Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together. Complete 5 reps of 10.

Illustration of squat with ball

Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees. Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.

Illustration of wide-stance arm swing

Place your feet just wider than shoulder-width apart and point toes to 10 o’clock and 2 o’clock. Grasp a dumbbell (three to five pounds for beginners, 8 to 12 for more advanced) vertically in front of your stomach. With arms straight, lift the weight to shoulder height as you lower into a squat for two counts. Hold for one count, then slowly lower the weight and return to standing for two counts.

Illustration of wide-stance squat

Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock. Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go back to the starting position.

Illustration of inner-thigh press with rubber ball

Lying on your back on a mat, bend your knees so that the soles of your feet are flat on the floor. Place a medium rubber ball (or a knotted beach towel) between your knees. Contract your inner thighs to squeeze the ball for 30 seconds. Relax for 10 seconds, then repeat the cycle four more times.


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