How To Grow Stronger And Longer Hair!

“Long hair, don’t care” seems to be all over the Twitter and Instagram feeds of  girls with lengthy locks. Long and healthy hair is the hottest accessory going, but how does one achieve hair growth? Nearly one month ago I vowed that I would follow these steps until August, or when Summer ends. I have always had medium/long hair, but never really long. So far I have noticed my hair is a lot stronger and healthier. Growing out your hair can be time consuming process, yet if you stick with these lively steps your hair will have guaranteed growth. Let’s begin!

When it comes to healthy hair, it’s not just what you put in your tresses that counts- it’s what you put in your body, too. Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. The nutrients you eat today help fortify the hair follicle  and the scalp that surrounds it. Of course, there’s more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient or pill can make up for those concerns. For example, many people talk about the vitamin Biotin for hair growth. I have used this supplement in the past and experienced stronger nails, but also more acne flare-ups and dehydration. It was cystic acne, too. Certain foods or a multi-vitamin can supply enough biotin for hair growth, and no side effects. These foods include: salmon, walnuts, oysters, sweet potatoes, eggs, spinach, Greek yogurt, blueberries, and poultry. Exercise, drinking enough water,  and enough sleep will help keep stress levels down and decrease hair loss.

For stronger hair, there is one thing to do: NO MORE HEAT! Heat protectants are great, but no matter how much you put on you are still damaging each strand with up to 410 degrees. You can still get the same styles heatless. For curls, go to sleep with small foam curlers in your hair and when you wake up you have perfect spirals. For straight hair, invest in extra large curlers so when you wake up the curls are so big that they are actually straight. If you don’t want curlers then you can side-braid or french braid your hair before an event. Applying heat every now and again is fine, but if you want fast growth then no heat is best.

Using good products and deep conditioners will help nourish your hair. I recommend using Organix Coconut Milk shampoo + conditioner. Coconut or almond milk is really good for softer hair, and I prefer the Organix line because all the products are organic and very inexpensive. Apply conditioners from your ears down first, then get the scalp. The hair on your scalp is new hair so you want to nourish the old hair, then the new. I pair this with the Organix Awapuhi Recovery Mask after the shower. These products won’t promote hair growth in one night, but they will make your hair less brittle and using more organic products will help the natural hair grow.

The last few tricks are ones that my trusted hair dresser, who I have been with for nearly 8 years now, told me. Every night before bed, brush dry hair out gently for about 5 minutes straight. This will get the dead and loose hairs out, and spread healthy oils all throughout your head. The key is to be gently and use a soft brush. The final tip is to not wear your hair too tight. A tight ponytail or braid could rip the hair follicles and cause even more damage. Follow these steps, and your hair should be growing in no time!

Before I started following these steps, I had to cut my hair. This is my 2 months of growth. In August I will post a before + after from start to finish.

IMG_0710

Advertisements

9 Comments (+add yours?)

  1. Amria
    Jun 09, 2013 @ 19:58:11

    your hair is gorgeous 🙂

    Reply

  2. natziwang
    Jun 09, 2013 @ 20:54:52

    Every time I try to grow my hair out (I’ve always wondered what waist length hair would be like), it doesn’t work. XD I end up cutting it out of boredom halfway through. Good luck with yours though!

    Reply

  3. beautyinformer
    Jun 10, 2013 @ 16:40:15

    Reply

  4. tarm96
    Jun 10, 2013 @ 20:26:31

    wow your hair is amazing! my hair is really long too and I used to always cut it short because controlling long wavy hair is not easy! but its more controllable now, but this has certainly helped in telling me how to maintain my hair 🙂

    Reply

  5. testosterone
    Jun 20, 2013 @ 15:50:30

    Thanks for sharing what was in your head. I read every word of it. Now I need to get it out of my head. Seriously, a fun hub read, as well as most of the above comments.

    Reply

  6. Toshiko Koelewyn
    Jul 01, 2013 @ 22:49:20

    You are a great writer. Please keep it up!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

  • 110,518 beauties!
%d bloggers like this: